Trainergy Personal Training

London | India | Worldwide

dreamteam@teamrowan.co.uk

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©2019 by Trainergy 

August 20, 2019

It feels like your partner is constantly arguing with you, she picks on every little thing you do. Its like she was put on this earth to whine and moan at you all day long. It feels like nothing you say or do is ever good enough. You’re fed up, frustrated, and clueless...

August 18, 2019

When you focus on being you, you draw the best possible life, love and opportunities towards you.

August 6, 2017

Personal trainer in Northwood, Ickenham, Ruislip, Oxford.

May 31, 2017

It's true what they say, couples who sweat together, stay together.  That's why we're offering besties and partners couples personal training for just £50 (yep that's just £25 per person). 

Why not grab your partners, best mates, cousins', brothers' or sisters...

September 13, 2016

For those of you doing @tough_mudder, here's a #teamrowancircuit to get you ready.

Use a 20kg - 35kg bar with as little rest as possible. Repeat 3 times.

30 thrusters
400m sprint - 12-19kph
30 bench presses
400m sprint - 12-19kph
50 squats
400m sprint - 12-19kph
30 push...

September 9, 2016

Here’s the situation.  You’re on a night out with your mates, you don’t want to drink that massive glass of wine but you don’t want to seem strange, rude or different so you’ll just fit in and drink it.

You can’t say no because you conform to peer pressure and you make...

September 8, 2016

For all you vegetarians out there, here are my 16 top tips for you on building muscle and achieving the body confidence you’ve always wanted.

1. Eat sufficient calories

If you don't eat enough calories your body will turn to muscle as fuel and you won’t have a surplus to...

September 8, 2016

We live in a world of convenience. Everything is made and marketed to be simple, quick and easy.

You wake up and drink your instant coffee, eat your microwave oats, put on your work clothes; use your electric toothbrush and head out of the door to work. You race down th...

August 16, 2016

Some advice from my client Darsh in his own words. He lost 3 stones (went down to 16% body fat) and doubled his muscle mass between February and May 2016 and I couldn't be more proud of him. He transformed his body and life and has never felt better....

August 14, 2016

Lately a lot of my clients are confused about what insulin does and its relevance to their training and nutritional plans. So today's blog will give you the low down on INSULIN.*

*Unfortunately, most of this doesn't apply to diabetics, but if you're one yourself you pro...

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