Trainergy Personal Training

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©2019 by Trainergy 

September 13, 2016

For those of you doing @tough_mudder, here's a #teamrowancircuit to get you ready.

Use a 20kg - 35kg bar with as little rest as possible. Repeat 3 times.

30 thrusters
400m sprint - 12-19kph
30 bench presses
400m sprint - 12-19kph
50 squats
400m sprint - 12-19kph
30 push...

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