Trainergy Personal Training

London | India | Worldwide

dreamteam@teamrowan.co.uk

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©2019 by Trainergy 

August 6, 2017

Personal trainer in Northwood, Ickenham, Ruislip, Oxford.

September 8, 2016

For all you vegetarians out there, here are my 16 top tips for you on building muscle and achieving the body confidence you’ve always wanted.

1. Eat sufficient calories

If you don't eat enough calories your body will turn to muscle as fuel and you won’t have a surplus to...

September 8, 2016

We live in a world of convenience. Everything is made and marketed to be simple, quick and easy.

You wake up and drink your instant coffee, eat your microwave oats, put on your work clothes; use your electric toothbrush and head out of the door to work. You race down th...

August 16, 2016

Some advice from my client Darsh in his own words. He lost 3 stones (went down to 16% body fat) and doubled his muscle mass between February and May 2016 and I couldn't be more proud of him. He transformed his body and life and has never felt better....

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