BOOK ONLINE VIRTUAL TRAINING CLASSES

And schedule your coaching calls and power hours with Trainergy.

Live Virtual Classes - Online training live is included in all membership packages purchased

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They don't call it the best workout in the world for no reason. In this 1-hour signature virtual workout, you'll burn up to 1000 calories and it will pump you up and leave you in the fat burning zone hours later.  

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What should you expect?

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• The most incredible community of like-minded fitness friends just like you.

• World-class programming done by Rowan himself and the most epic playlists.

• We track our heart rate in the class using MyZone heart rate monitors.

• Get away from your desk and lose yourself for 60 mins with us from your home on Zoom. 

• Sometimes we spend an extra 10 minutes stretching, make the time for some relaxation. 

• Get stronger, feel amazing.

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Virtual Class Timetable

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• Monday - 6.15am - 7.15am - Leg Shred - Legs, glutes & core dumbbell work. 

• Wednesday - 6.15am - 7.15am - Workout Of The Week

• Friday - 6.15am - 7.15am - Upper body dumbbell work

• Saturday - 07:45am - 08:45am - Power HIIT

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30 days with Rowan coaching calls - Available to 30 days with Rowan package holders only.

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The group coaching calls are designed to help you master your own transformation. This is your chance to see and speak to Rowan, ask questions and get the insight you need to follow the system in detail, getting you the fitness results you've always wanted.  

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• Thursday 5th November 6:30-8:30pm

• Monday 9th November - 6.30pm

• Wednesday 11th November - 7.30pm

• Monday 16th November - 6.30pm 

• Wednesday 18th November - 7.30pm

• Monday 23rd November - 6.30pm 

• Wednesday 25th November 7.30pm

• Monday 30th November 6.30pm 

• Thursday 3rd December 6.30pm

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Power Hour Q&A - Available to Inner Circle/Gold package holders only. 

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​If you know you know. The Inner Circle is where the real magic happens.  Inner Circle Gold members get direct round-the-clock access to Rowan.  Power Hour Q&A is when the groups come together and we go through their transformations in depth, looking at detailed weight loss analysis, eating patterns and strategies to overcome the obstacles faced. 

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• Monday - 7.30pm - 8.30pm 

• Wednesday - 6.30pm - 7.30pm 

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