BOOK ONLINE VIRTUAL TRAINING CLASSES

And schedule your coaching calls and power hours with Trainergy.

Live Virtual Classes - Online training live is included in all membership packages purchased

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They don't call it the best workout in the world for no reason. In this 1-hour signature virtual workout, you'll burn up to 1000 calories and it will pump you up and leave you in the fat burning zone hours later.  

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What should you expect?

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• The most incredible community of like-minded fitness friends just like you.

• World-class programming done by Rowan himself and the most epic playlists.

• We track our heart rate in the class using MyZone heart rate monitors.

• Get away from your desk and lose yourself for 60 mins with us from your home on Zoom. 

• Get stronger, feel amazing.

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Virtual Class Timetable

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• Monday - 7am - 8am - Legs, glutes & core dumbbell work

• Tuesday - 7am - 8am - Cardiovascular fitness

• Wednesday - no class 

• Thursday - 7am - 8am - 'Workout Of The Week' (hardcore session)

• Friday - 7am - 8am- Upper body dumbbell work

• Saturday - 9am - 10am - Bodyweight HIIT

• Sunday - no class 

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Coaching calls - Available to Iconic Coaching and Inner Circle package holders only.

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The group coaching calls are designed to help you master your own transformation. This is your chance to see and speak to Rowan, ask questions and get the insight you need to follow the system in detail, getting you the fitness results you've always wanted.  

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Coaching Calls Timetable 

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• Monday - 6.30pm - 7.30pm

• Thursday - 6.30pm - 7.30pm

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Power Hour - Available to Inner Circle package holders only. 

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​If you know you know. The Inner Circle is where the real magic happens.  Limited to a maximum of 10 people at a time, Inner Circle members get direct round-the-clock access to Rowan.  Power Hour is when the groups come together and go through their transformations in depth, looking at detailed weightloss analysis, eating patterns and strategies for obstacles faced. 

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• Monday - 7.30pm - 8.30pm

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