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My journey to FIT

August 6, 2017

Who is The R.O.W.A.N?  Financial Controller turned Master Personal Trainer.  Here's my story...


15 years ago I was overweight, unhealthy and miserable. Despite growing up being fit and lean with an interest in athletics, I got distracted by everyday problems such bills, jobs and family and the weight began piling on.  


Following a relationship breakup I spent weeks in bed and had no contact with the outside world.  I accepted that I would never meet anyone again and would be doomed to a life of loneliness. On day 15 a voice in my head called me a lazy git and told me to sort my life out.  In that moment, I went to the shops and bought healthy food to begin meal prepping and went to the gym. That’s where my fitness journey began.


I trained four times a week and followed a strict nutritional plan. Being a former national level sprinter, I knew exactly what I needed to do. I quit sugar, alcohol and calculated my exact macro requirements.  


Losing 19 kg in 14 weeks, I know how life changing a body transformation can be.  I lost all the weight through dedication, hard work and being organised.  I trusted the process and kept going, achieving and resetting my goals along the way.  I couldn’t have achieved all this without the encouragement of people around me.  


I know how important it is to have encouragement from people who are looking to achieve common goals. Therefore, Team R.O.W.A.N is more than training a group of clients.  We’re a family, a community, and a team.  We help each other reach our goals and we cheer each other on at every obstacle.


Want to transform your body and life?  Join Team R.O.W.A.N today.


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August 6, 2017

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