Trainergy Personal Training

London | India | Worldwide

dreamteam@teamrowan.co.uk

  • facebook
  • instagram
  • Twitter - Black Circle
  • youtube

©2019 by Trainergy 

Archive

Please reload

Tags

My journey to FIT

August 6, 2017

Who is The R.O.W.A.N?  Financial Controller turned Master Personal Trainer.  Here's my story...

 

15 years ago I was overweight, unhealthy and miserable. Despite growing up being fit and lean with an interest in athletics, I got distracted by everyday problems such bills, jobs and family and the weight began piling on.  

 

Following a relationship breakup I spent weeks in bed and had no contact with the outside world.  I accepted that I would never meet anyone again and would be doomed to a life of loneliness. On day 15 a voice in my head called me a lazy git and told me to sort my life out.  In that moment, I went to the shops and bought healthy food to begin meal prepping and went to the gym. That’s where my fitness journey began.

 

I trained four times a week and followed a strict nutritional plan. Being a former national level sprinter, I knew exactly what I needed to do. I quit sugar, alcohol and calculated my exact macro requirements.  

 

Losing 19 kg in 14 weeks, I know how life changing a body transformation can be.  I lost all the weight through dedication, hard work and being organised.  I trusted the process and kept going, achieving and resetting my goals along the way.  I couldn’t have achieved all this without the encouragement of people around me.  

 

I know how important it is to have encouragement from people who are looking to achieve common goals. Therefore, Team R.O.W.A.N is more than training a group of clients.  We’re a family, a community, and a team.  We help each other reach our goals and we cheer each other on at every obstacle.

 

Want to transform your body and life?  Join Team R.O.W.A.N today.

 

Please reload

Recent Posts

August 6, 2017

Please reload